Nutrient Comparison: Oranges with Peel VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Turnips:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Turnips.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Turnips:
- 100 grams of Oranges with Peel have 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Turnips.
- Both Oranges with Peel and Frozen Turnips contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.9 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 4 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 grams.