Nutrient Comparison: Oranges with Peel VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Turnips:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Turnips.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Turnips:
- 1 kilogram of Oranges with Peel has 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Turnips.
- Both Oranges with Peel and Frozen Turnips contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.9 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 4 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in one kilogram.