Nutrient Comparison: Turnips VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Fresh Orange juice:
- 5 ounces of Turnips have 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Turnips.
- Both Turnips and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Turnips as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Turnips vs Fresh Orange juice:
- 5 ounces of Turnips have 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9.6 times more Manganese, 1.6 times more Phosphorus, 67 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
- Both Turnips and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Turnips as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 3.6 times more Omega 3 and 9 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw Turnips.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Turnips as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.