Comparing Nutrients in 100 calories TurnipsVS Fresh Orange juice
Weight per 100 calories
Turnips
357g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Fresh Orange juice?
Turnips VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Turnips vs Fresh Orange juice:
100 calories of Turnips have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Turnips.
Both Turnips and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A
Both Raw Turnips as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Turnips vs Fresh Orange juice:
100 calories of Turnips have 4.4 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 15.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Selenium, 107.7 times more Sodium, 8.7 times more Zinc and 1.7 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 5.8 times more Omega 3, 14.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Turnips.
Both Turnips and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Turnips as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.