Nutrient Comparison: Turnips VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Canned Orange Juice:
- 5 ounces of Turnips have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Turnips.
- Both Turnips and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Turnips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Turnips vs Canned Orange Juice:
- 5 ounces of Turnips have 3 times more Calcium, 3.9 times more Copper, 3 times more Iron, 6.4 times more Manganese, 1.6 times more Phosphorus, 16.8 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- Both Turnips and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Turnips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 5.7 times more Omega 3 and 6 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw Turnips.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Turnips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.