Nutrient Comparison: Turnips VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnips vs Canned Orange Juice:
- 1 pound of Turnips has 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Turnips.
- Both Turnips and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Turnips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Turnips vs Canned Orange Juice:
- 1 pound of Turnips has 3 times more Calcium, 3.9 times more Copper, 3 times more Iron, 6.4 times more Manganese, 1.6 times more Phosphorus, 16.8 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- Both Turnips and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Turnips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnips has 5.7 times more Omega 3 and 6 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw Turnips.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Turnips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.