Lets compare vitamin content per 1 pound of Turnips vs Boiled Turnips:
Raw Turnips have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Turnips.
Both Raw Turnips as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Turnips vs Boiled Turnips:
Raw Turnips have 42.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 3.5 times more Selenium, 4.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Turnips.
Both Raw Turnips and Boiled and Drained Turnips have similar amounts of Calcium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnips.
Both Raw Turnips and Boiled and Drained Turnips have similar amounts of Fiber per 1 lb.
Both Raw Turnips as well as Boiled and Drained Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.