Comparing Nutrients in 100 calories Oranges with Peel VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Oranges with Peel
159g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Oranges with Peel have 1.7 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Oranges With Peel VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Oranges with Peel have 2 times more Vitamin B1 and 11 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 76.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Oranges with Peel have 2 times more Calcium and 1.4 times more Selenium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 22.1 times more Sodium, 7.9 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.9 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.