Nutrient Comparison: Oranges with Peel VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 44.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Oranges with Peel have 3.3 times more Calcium, 1.2 times more Iron and 1.4 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Copper, 1.7 times more Phosphorus and 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- Both Oranges with Peel and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.