Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Canned Kidney Beans
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Canned Kidney Beans
119g
Papaya, canned, heavy syrup, drained has 2.5 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Kidney Beans?
Papaya, Canned, Heavy Syrup, Drained VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 19 times more Vitamin B1, 8.3 times more Vitamin B2, 16.8 times more Vitamin B3, 22.6 times more Vitamin B5, 12.1 times more Vitamin B6 and 33.5 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Papaya, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 4 times more Calcium, 33.1 times more Copper, 9.9 times more Iron, 11 times more Magnesium, 41.2 times more Manganese, 36.8 times more Phosphorus, 8.7 times more Potassium, 80.7 times more Sodium, 22.6 times more Zinc and 4.4 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.6 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 15.5 times more Omega 3, 7 times more Fiber and 91.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.