Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Frozen Chopped Broccoli
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Frozen Chopped Broccoli
385g
Papaya, canned, heavy syrup, drained has 7.9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Frozen Chopped Broccoli?
Papaya, Canned, Heavy Syrup, Drained VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 28 times more Vitamin B1, 50.7 times more Vitamin B2, 62.1 times more Vitamin B3, 147.4 times more Vitamin B5, 68.7 times more Vitamin B6, 127.7 times more Vitamin C and 2141.9 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.1 times more Calcium, 30.1 times more Copper, 22.1 times more Iron, 23.8 times more Magnesium, 232.9 times more Manganese, 66 times more Phosphorus, 25.1 times more Potassium, 55.5 times more Selenium, 21.1 times more Sodium, 76.1 times more Zinc and 16.7 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 64 times more Omega 3, 15.8 times more Fiber and 159 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Frozen Chopped Broccoli offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.