Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Boiled Carrots
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Boiled Carrots
286g
Papaya, canned, heavy syrup, drained has 5.9 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Boiled Carrots?
Papaya, Canned, Heavy Syrup, Drained VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Boiled Carrots?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 25.9 times more Vitamin B1, 17.3 times more Vitamin B2, 63.3 times more Vitamin B3, 91 times more Vitamin B5, 60 times more Vitamin B6, 6.1 times more Vitamin C and 268.8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 8.4 times more Calcium, 10 times more Copper, 6.9 times more Iron, 9.8 times more Magnesium, 91.2 times more Manganese, 29.4 times more Phosphorus, 20.6 times more Potassium, 10.3 times more Selenium, 37.9 times more Sodium, 23.5 times more Zinc and 12.2 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 2.6 times more Sugars and 3.2 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 11.8 times more Fiber and 32 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.