Oil Roasted Sunflower Seed Kernels have 8.3 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Oil Roasted Sunflower Seeds?
Boiled Parsnips VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Parsnips have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 98.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 and 4.4 times more Vitamin E than Boiled and Drained Parsnips.
Both Boiled Parsnips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Parsnips have 3.5 times more Calcium, 1.9 times more Magnesium, 6.3 times more Potassium and 434.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 6.2 times more Carbohydrate, 12.9 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 20.5 times more Fat, 17 times more Saturated Fat, 100.1 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.