Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Oil Roasted Sunflower Seeds:
Boiled and Drained Parsnips have 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 11.8 times more Vitamin B5, 8.5 times more Vitamin B6, 4 times more Vitamin B9, 36.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Oil Roasted Sunflower Seeds:
Boiled and Drained Parsnips have 52.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 13.1 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 16.5 times more Phosphorus, 1.3 times more Potassium, 46 times more Selenium and 20 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Parsnips have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, 171 times more Fat, 141.4 times more Saturated Fat, 27 times more Omega 3, 834.3 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Fiber and 15.2 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.