Passion-fruit, Purple has 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Cooked Chopped Frozen Broccoli?
Passion-fruit, Purple VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B6, 13.9 times more Vitamin B9, 4.6 times more Vitamin C, 228.6 times more Vitamin E and 436 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 9.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 1.4 times more Sodium, 9.7 times more Zinc and 4.3 times more Water than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 9.1 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 145.5 times more Omega 3 and 4.9 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6