Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Canned Kidney Beans?
Passion-fruit Juice, Purple VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Canned Kidney Beans:
100 calories of Passion-fruit Juice, Purple have 4.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 40.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, 3.1 times more Vitamin B9 and 6.2 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Canned Kidney Beans:
100 calories of Passion-fruit Juice, Purple have 1.9 times more Potassium and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Calcium, 1.5 times more Copper, 3 times more Iron, 4.2 times more Phosphorus, 30 times more Sodium and 5.6 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 13.1 times more Fiber and 8.1 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.