Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Boiled Broccoli
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Boiled Broccoli
286g
Passion-fruit Juice, Purple has 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Boiled Broccoli?
Passion-fruit Juice, Purple VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Boiled Broccoli:
100 calories of Passion-fruit Juice, Purple have 1.8 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.1 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B6, 22.5 times more Vitamin B9, 3.2 times more Vitamin C, 211.3 times more Vitamin E and 514 times more Vitamin K than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 14.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 23.3 times more Selenium, 10 times more Sodium, 13.1 times more Zinc and 1.5 times more Water than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, 24 times more Fiber and 8.9 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.