Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Tomatoes in Juice with Salt
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Tomatoes in Juice with Salt
625g
Passion-fruit Juice, Purple has 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Tomatoes in Juice with Salt?
Passion-fruit Juice, Purple VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 188.1 times more Vitamin E and 20.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.3 times more Calcium, 3.1 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium, 22.3 times more Selenium, 61.1 times more Sodium, 7.7 times more Zinc and 3.5 times more Water than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.7 times more Omega 6, 30.3 times more Fiber and 6.5 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.