Nutrient Comparison: Passion-fruit Juice, Purple VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Tomatoes in Juice with Salt:
- 1 kilogram of Passion-fruit Juice, Purple has 1.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin B1, 2.2 times more Vitamin B6, 59 times more Vitamin E and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Tomatoes in Juice with Salt:
- 1 kilogram of Passion-fruit Juice, Purple has 1.7 times more Magnesium and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.3 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus and 19.2 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tomatoes in Juice with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Purple has 3.9 times more Carbohydrate and 5.3 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.