Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Roasted Almonds
Weight per 100 calories
Passion-fruit Juice, Yellow
167g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Roasted Almonds?
Passion-fruit Juice, Yellow VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Roasted Almonds?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Roasted Almonds:
100 calories of Passion-fruit Juice, Yellow have more Vitamin A, 6.1 times more Vitamin B3, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 239.8 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Roasted Almonds:
100 calories of Passion-fruit Juice, Yellow have 3.9 times more Potassium and 348.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus and 5.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Yellow as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Yellow have 6.9 times more Carbohydrate and 29.2 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 29.3 times more Fat, 27.4 times more Saturated Fat, 12.4 times more Omega 6, 5.5 times more Fiber and 3.1 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.