Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Sunflower Seed Flour?
Passion-fruit Juice, Yellow VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Sunflower Seed Flour:
100 calories of Passion-fruit Juice, Yellow have 127.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 76.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Sunflower Seed Flour:
100 calories of Passion-fruit Juice, Yellow have 22.5 times more Potassium and 61.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 5.1 times more Phosphorus, 107.1 times more Selenium and 15.2 times more Zinc than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Yellow have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Fiber and 13.2 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.