Nutrient Comparison: Passion-fruit Juice, Yellow VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Sunflower Seed Flour:
- 7 ounces of Passion-fruit Juice, Yellow have 23.5 times more Vitamin A and 14 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Sunflower Seed Flour:
- 7 ounces of Passion-fruit Juice, Yellow have 4.1 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 34.3 times more Copper, 18.4 times more Iron, 20.4 times more Magnesium, 27.6 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 8.3 times more Omega 6, 2.5 times more Carbohydrate, 26 times more Fiber and 71.7 times more Protein than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.