Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Sunflower Seed Flour	Peaches, Yellow	Recommended Dietary Allowance
Energy	22.3% 647kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.87g	g per day for Men 19-50 years
Sucrose	NA	% 9.45g	g per day for Men 19-50 years
Fiber	27% 10.3g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	170% 95g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Peaches, Yellow	Recommended Dietary Allowance
Calcium	22.6% 226mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	5.26% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Peaches, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Peaches, Yellow:

• 7 ounces of Sunflower Seed Flour have 132.8 times more Vitamin B1, 8.6 times more Vitamin B2, 9.1 times more Vitamin B3, 43.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 5.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Peaches, Yellow:

• 7 ounces of Sunflower Seed Flour have 19 times more Calcium, 25.2 times more Copper, 26.5 times more Iron, 38.4 times more Magnesium, 32.4 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 29.1 times more Zinc than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 2.8 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
• 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 8.4 times more Energy, 10.3 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 52.8 times more Protein than Peaches, Yellow.
• 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
• Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in seven ounces.