Nutrient Comparison: Sunflower Seed Flour VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Peaches, Yellow:
- 1 kilogram of Sunflower Seed Flour has 132.8 times more Vitamin B1, 8.6 times more Vitamin B2, 9.1 times more Vitamin B3, 43.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 5.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Peaches, Yellow:
- 1 kilogram of Sunflower Seed Flour has 19 times more Calcium, 25.2 times more Copper, 26.5 times more Iron, 38.4 times more Magnesium, 32.4 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 29.1 times more Zinc than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 2.8 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8.4 times more Energy, 10.3 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 52.8 times more Protein than Peaches, Yellow.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in one kilogram.