Comparing Nutrients in 500 calories Sunflower Seed FlourVS Peaches, Yellow
Weight per 500 calories
Sunflower Seed Flour
153g
Peaches, Yellow
1282g
Sunflower Seed Flour has 8.4 times more energy per 100g than Peaches, Yellow. It has high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Peaches, Yellow?
Sunflower Seed Flour VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Peaches, Yellow:
500 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 66.9 times more Vitamin A and 42.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, Yellow provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Peaches, Yellow:
500 calories of Sunflower Seed Flour have 2.3 times more Calcium, 3 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 69.6 times more Selenium and 3.5 times more Zinc than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 23.7 times more Potassium and 99.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.3 times more Protein than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, Yellow offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.