Comparing Nutrients in 100 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 11 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.1 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 6.8 times more Magnesium, 8.2 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium and 9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.6 times more Fiber and 13.9 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.