Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Royal Red Kidney Beans
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.8 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is high in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Royal Red Kidney Beans:
100 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin A, 3 times more Vitamin B3 and 5.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Royal Red Kidney Beans:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 58.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 19.4 times more Omega 3, 3.2 times more Fiber and 8.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.