Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra light syrup, solids and liquids versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 19.5 times more Vitamin B1, 12 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 20.8 times more Vitamin B6, 131 times more Vitamin B9 and 1.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Royal Red Kidney Beans:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 20 times more Copper, 29 times more Iron, 27.6 times more Magnesium, 23.6 times more Manganese, 36.9 times more Phosphorus, 18.2 times more Potassium and 29.6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.8 times more Energy, 152 times more Omega 3, 5.3 times more Carbohydrate, 24.9 times more Fiber and 63.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.