Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Boiled Broccoli:
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.2 times more Vitamin B3 than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 6.6 times more Vitamin A, 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 14.8 times more Vitamin B5, 12.6 times more Vitamin B6, 43.2 times more Vitamin B9 and 26 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 9.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 5 times more Manganese, 7.3 times more Phosphorus, 4.8 times more Potassium, 9.8 times more Sodium and 6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Boiled Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Carbohydrate than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 142.8 times more Omega 3, 4 times more Fiber and 7.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.