Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra light syrup, solids and liquids versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Boiled Broccoli:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 1.4 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 12.3 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9 and 21.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 8 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 8.2 times more Sodium and 5 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Boiled Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids has 1.5 times more Carbohydrate than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 119 times more Omega 3, 3.3 times more Fiber and 6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.