Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Broccoli Raab
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Broccoli Raab
455g
Peaches, canned, extra light syrup, solids and liquids have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 17.9 times more Vitamin A, 15.5 times more Vitamin B1, 12.3 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5, 17.2 times more Vitamin B6, 52.8 times more Vitamin B9 and 12.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 41.2 times more Calcium, 1.6 times more Copper, 13.6 times more Iron, 8.4 times more Magnesium, 16 times more Manganese, 12.7 times more Phosphorus, 5.1 times more Potassium, 12.6 times more Sodium, 16.3 times more Zinc and 2 times more Water than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.4 times more Fat, 360.8 times more Omega 3, 5.2 times more Fiber and 15.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.