Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra light syrup, solids and liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 9.4 times more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9 and 6.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 21.6 times more Calcium, 7.1 times more Iron, 4.4 times more Magnesium, 8.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Sodium and 8.6 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 3.9 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3, 2.7 times more Fiber and 7.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.