Comparing Nutrients in 100 calories Peaches, canned, heavy syrup, drainedVS Frozen Carrots
Weight per 100 calories
Peaches, canned, heavy syrup, drained
139g
Frozen Carrots
278g
Peaches, canned, heavy syrup, drained have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Frozen Carrots?
Peaches, Canned, Heavy Syrup, Drained VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Frozen Carrots?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 45.8 times more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 15.6 times more Vitamin B5, 14.6 times more Vitamin B6, 2.2 times more Vitamin B9, 7.1 times more Vitamin C and 14.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 24 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 5.5 times more Phosphorus, 5 times more Potassium, more Selenium, 22.7 times more Sodium, 7.3 times more Zinc and 2.2 times more Water than Peaches, canned, heavy syrup, drained.
100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, heavy syrup, drained have 1.5 times more Sugars and 5.6 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 7.5 times more Omega 6, 5.5 times more Fiber and 3 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein