Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Frozen Carrots:
- 14 ounces of Peaches, canned, heavy syrup, drained have 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin C and 7.3 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 11.3 times more Sodium and 3.7 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 2 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars and 11.1 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Peaches, canned, heavy syrup, drained.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.