Comparing Nutrients in 100 calories Peaches, canned, heavy syrup, drainedVS Roasted Sunflower Seeds
Weight per 100 calories
Peaches, canned, heavy syrup, drained
139g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.1 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is very high in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Peaches, Canned, Heavy Syrup, Drained VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
100 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.5 times more Vitamin B1 and 7.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 36.3 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin E than Peaches, canned, heavy syrup, drained.
100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
100 calories of Peaches, canned, heavy syrup, drained have 543.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 11.9 times more Phosphorus, more Selenium and 7.3 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, heavy syrup, drained have 6.2 times more Carbohydrate and 43.4 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Fat, 49.7 times more Saturated Fat, 61.4 times more Omega 6 and 4.6 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.