Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pears, canned, heavy syrup, drained
135g
Roasted Sunflower Seeds have 7.9 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pears, canned, heavy syrup, drained?
Roasted Sunflower Seeds VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B6, 30.1 times more Vitamin B9 and 27.7 times more Vitamin E than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
100 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 18.4 times more Phosphorus, 1.6 times more Potassium, 100.8 times more Selenium and 8.4 times more Zinc than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 526.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 35.2 times more Fat, 66.4 times more Saturated Fat, 101.7 times more Omega 6 and 10.2 times more Protein than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 6.2 times more Carbohydrate, 47.3 times more Sugars and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.