Nutrient Comparison: Roasted Sunflower Seeds VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
- 7 ounces of Roasted Sunflower Seeds have 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 29.1 times more Vitamin B3, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 217.5 times more Vitamin E and 9 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
- 7 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 30 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 144.4 times more Phosphorus, 12.9 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 67 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7.9 times more Energy, 276.7 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 799.6 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 80.5 times more Protein than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein