Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 29.1 times more Vitamin B3, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 1.3 times more Vitamin C, 217.5 times more Vitamin E and 9 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 30 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 144.4 times more Phosphorus, 12.9 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 67 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Energy, 276.7 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 799.6 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 80.5 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.