Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pears, canned, heavy syrup, drained
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pears, canned, heavy syrup, drained
676g
Roasted Sunflower Seeds have 7.9 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, canned, heavy syrup, drained?
Roasted Sunflower Seeds VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B6, 30.1 times more Vitamin B9 and 27.7 times more Vitamin E than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pears, canned, heavy syrup, drained:
500 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 18.4 times more Phosphorus, 1.6 times more Potassium, 100.8 times more Selenium and 8.4 times more Zinc than Pears, canned, heavy syrup, drained.
While 500 kcal of Pears, canned, heavy syrup, drained contain 526.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 35.2 times more Fat, 66.4 times more Saturated Fat, 101.7 times more Omega 6 and 10.2 times more Protein than Pears, canned, heavy syrup, drained.
While 500 kcal of Pears, canned, heavy syrup, drained contain 6.2 times more Carbohydrate, 47.3 times more Sugars and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.