Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Roasted Sunflower Seeds
17g
Plums, canned, heavy syrup, drained
112g
Roasted Sunflower Seeds have 6.5 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Plums, canned, heavy syrup, drained?
Roasted Sunflower Seeds VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
100 calories of Roasted Sunflower Seeds have 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 15.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A and 15.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
100 calories of Roasted Sunflower Seeds have 6.1 times more Copper, 3.9 times more Magnesium, 11.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 11.6 times more Zinc than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Iron and 414.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 54.4 times more Fat, 72.6 times more Saturated Fat, 167.1 times more Omega 6 and 6.7 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 6.3 times more Carbohydrate and 51.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.