Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Red Kidney Beans
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Red Kidney Beans?
Peaches, Canned, Water Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Red Kidney Beans:
100 calories of Peaches, canned, water pack, solids and liquids have more Vitamin A, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 9 times more Vitamin C, 32.8 times more Vitamin E and 4.3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Red Kidney Beans:
100 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Selenium and 111.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Carbohydrate, 32.2 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 25.5 times more Omega 3 and 3.6 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Peaches, canned, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.