Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, water pack, solids and liquids versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, water pack, solids and liquids vs Red Kidney Beans:
- 100 grams of Peaches, canned, water pack, solids and liquids have more Vitamin A and 2.3 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 11.3 times more Vitamin B2, 4 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.3 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 100 grams of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, water pack, solids and liquids vs Red Kidney Beans:
- 100 grams of Peaches, canned, water pack, solids and liquids have 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, 12.9 times more Copper, 20.9 times more Iron, 27.6 times more Magnesium, 23.1 times more Manganese, 40.6 times more Phosphorus, 13.7 times more Potassium, 10.7 times more Selenium and 31 times more Zinc than Peaches, canned, water pack, solids and liquids.
- 100 grams of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, water pack, solids and liquids have 2.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14 times more Energy, 358 times more Omega 3, 10 times more Carbohydrate, 11.7 times more Fiber and 51.2 times more Protein than Peaches, canned, water pack, solids and liquids.
- 100 grams of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.