Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Peaches, dried, sulfured, stewed, without added sugar
130g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
5%
3%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 3.7 times more Iron, 1.4 times more Potassium and 2.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 93.5 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate, 122.5 times more Sugars and 2.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Fat and 19.9 times more Saturated Fat than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.