Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Roasted Sunflower Seeds
Weight per 100 calories
Peaches, dried, sulfured, stewed, without added sugar
130g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Vitamin B3, 20 times more Vitamin C and 14 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 57.6 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.6 times more Iron, 2.8 times more Potassium and 491.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 52.5 times more Selenium and 3.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 6.2 times more Carbohydrate, 47 times more Sugars and 1.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 26.4 times more Fat, 26.6 times more Saturated Fat, 37.7 times more Omega 6 and 2.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.