Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.6 times more Vitamin C and 1.9 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 11.7 times more Vitamin B2, 4.6 times more Vitamin B3, 38.9 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9 and 435 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 65.1 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 15.6 times more Copper, 2.9 times more Iron, 9.9 times more Magnesium, 21.5 times more Manganese, 30.4 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 29.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 6.2 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 199.2 times more Fat, 200.7 times more Saturated Fat, 23 times more Omega 3, 285.1 times more Omega 6, 4.1 times more Fiber and 16.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6