Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is average in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Peach Slices
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Frozen Peach Slices VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Frozen Peach Slices have 1.5 times more Vitamin B2, 19 times more Vitamin C and 9.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Sweetened Frozen Peach Slices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Frozen Peach Slices have 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.7 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 37.4 times more Sodium and 4.4 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 1.6 times more Carbohydrate, 164 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.7 times more Fat, 57.4 times more Saturated Fat and 2.4 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.