Peaches, Yellow have 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Cooked Chopped Frozen Broccoli?
Peaches, Yellow VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Cooked Chopped Frozen Broccoli:
100 calories of Peaches, Yellow have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5, 7.2 times more Vitamin B6, 19.5 times more Vitamin B9, 8.5 times more Vitamin C, 2.5 times more Vitamin E and 47.2 times more Vitamin K than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Cooked Chopped Frozen Broccoli:
100 calories of Peaches, Yellow have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.7 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 9.8 times more Selenium, more Sodium, 2.3 times more Zinc and 1.4 times more Water than Raw Yellow Peaches.
Both Peaches, Yellow and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.3 times more Carbohydrate and 4.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 29.3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Raw Yellow Peaches as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.