Comparing Nutrients in 100 calories Peaches, YellowVS Almond paste
Weight per 100 calories
Peaches, Yellow
256g
Almond paste
22g
Almond paste has 11.7 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Almond paste?
Peaches, Yellow VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Almond paste?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Almond paste:
100 calories of Peaches, Yellow have more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B3, 15.9 times more Vitamin B5, 8.2 times more Vitamin B6, 775.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Yellow Peaches.
Both Peaches, Yellow and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Yellow Peaches as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Almond paste:
100 calories of Peaches, Yellow have 1.8 times more Copper, 1.8 times more Iron, 7.1 times more Potassium, 1.3 times more Zinc and 74.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium than Raw Yellow Peaches.
Both Peaches, Yellow and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Yellow Peaches as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 2.3 times more Carbohydrate, 2.7 times more Sugars and 3.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 9.4 times more Fat, 8.5 times more Omega 3 and 5.7 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6