Nutrient Comparison: Peaches, Yellow VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Almond paste:
- 7 ounces of Peaches, Yellow have 1.4 times more Vitamin B5, 66 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.4 times more Vitamin B1, 13.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 18.5 times more Vitamin E than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Yellow Peaches as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, Yellow vs Almond paste:
- 7 ounces of Peaches, Yellow have 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 28.7 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 14.4 times more Magnesium, 14 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 42 times more Selenium and 8.7 times more Zinc than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 11.7 times more Energy, 111 times more Fat, 138.4 times more Saturated Fat, 99.5 times more Omega 3, 66.4 times more Omega 6, 5 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 9.9 times more Protein than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein