Comparing Nutrients in 100 calories Peaches, YellowVS Roasted Sunflower Seeds
Weight per 100 calories
Peaches, Yellow
256g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Roasted Sunflower Seeds?
Peaches, Yellow VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Roasted Sunflower Seeds:
100 calories of Peaches, Yellow have more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 70.4 times more Vitamin C and 14.4 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Yellow Peaches.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Yellow Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Roasted Sunflower Seeds:
100 calories of Peaches, Yellow have 3.3 times more Potassium and 1105.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.3 times more Manganese, 3.9 times more Phosphorus, 53.1 times more Selenium and 2.1 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Selenium
Both Raw Yellow Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 5.9 times more Carbohydrate, 45.9 times more Sugars and 2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Fat, 18.4 times more Saturated Fat, 26.2 times more Omega 6 and 1.4 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Raw Yellow Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.